Discover the Power of Functional Medicine for Sleep Health
Struggling with restless nights, exhaustion, or brain fog? Poor sleep impacts your mood, energy, and health. At Performance Health & Wellness, our functional medicine doctor for sleep uncovers the root causes and creates a personalized plan to restore restful, rejuvenating sleep.
Common Sleep Disorders We Address
Our functional medicine sleep specialist team helps patients struggling with a variety of sleep-related conditions, including:
Difficulty falling asleep or staying asleep.
A condition where breathing repeatedly stops and starts during sleep.
Uncontrollable urges to move the legs, often disrupting sleep.
Imbalances in the body’s natural sleep-wake cycle.
Persistent tiredness that is not relieved by rest.
How Our Functional Medicine Doctor for Sleep Can Help
At Performance Health & Wellness, we take a personalized approach to improving sleep by uncovering the root causes of sleep disturbances. Here’s what you can expect:
Comprehensive Testing
We use advanced lab testing to assess hormone levels, nutrient deficiencies, gut health, and inflammation markers. Identifying these imbalances allows us to create a targeted plan to restore healthy sleep.
Personalized Nutrition Plans
Your diet impacts sleep. We guide you in choosing foods that boost melatonin production and reduce inflammation while eliminating those that disrupt sleep, promoting deep, restorative rest naturally.
Lifestyle Adjustments
Your daily habits and environment play a crucial role in sleep quality. We help you establish a healthy nighttime routine, optimize your sleep space, and implement relaxation techniques for better sleep.
Hormone
Balancing
If hormonal imbalances disrupt your sleep, we create a customized plan with diet, supplements, and lifestyle changes to restore balance, regulate hormones, and improve your natural sleep cycles effectively.
Stress
Management
Chronic stress is a major sleep disruptor. We incorporate meditation, breathwork, and mindfulness techniques to lower stress hormones, promote relaxation, and enhance quality sleep.
Detoxification Support
We provide targeted detox support to boost your body’s natural detoxification, helping remove harmful toxins and improving sleep quality for deeper, more restorative rest.
Benefits of Functional Medicine for Sleep Health
Identifies underlying issues like stress, gut health, and hormones rather than just treating sleep symptoms.
Tailors solutions based on genetics, lifestyle, and medical history for long-term sleep improvements.
Supports liver function and detox pathways to eliminate toxins that interfere with restful sleep.
Provides natural alternatives to sleep aids, reducing reliance on pharmaceutical sleep medications.
Focuses on lasting lifestyle changes rather than temporary fixes, ensuring consistent and restful sleep.
Why Choose Performance Health & Wellness?
You'll Feel Cared For
From the moment you walk through our doors, we prioritize your well-being. Our functional medicine doctor for sleep takes the time to understand your unique struggles and designs a personalized plan. With a dedicated team of experts, you’ll receive comprehensive, compassionate care every step of the way.
You Won’t Be Rushed
We believe true healing takes time. That’s why we offer in-depth consultations to explore your sleep concerns, lifestyle, and health history. Unlike conventional approaches, we don’t offer quick fixes—we uncover the root cause of your sleep issues and guide you toward sustainable, long-term solutions.
You’ll Get Results
Our functional medicine sleep specialist uses advanced testing and holistic strategies to help you achieve deep, restorative sleep. By addressing hormonal imbalances, stress, gut health, and nutrition, we create a customized plan that delivers real, lasting results—so you can wake up feeling refreshed and energized every day.
Meet the Team
They say it takes a village. You won't have to leave our office to find yours.
Vince DiSaia
DC, ART, Doctor of Chiropractic, Functional Medicine Practitioner
Sydney Hathaway
BS, CPT, CNC, Nutrition Coach, Movement Therapist
Alex Ochoa
BS, CSCS, Movement Therapist
Manny Mejia
BS, Movement Therapist
Angela Padron
MS, Functional Nutritionist
Brittany Robertson
Functional Medicine Care Coordinator
Your Journey to Restful Sleep Begins Here
Say goodbye to sleepless nights and hello to vibrant energy. Our functional medicine approach helps you achieve deep, restorative sleep naturally.
Frequently Asked Questions
During your first visit, we will conduct a comprehensive evaluation, including a detailed health history, lifestyle analysis, and advanced lab testing to identify factors affecting your sleep. A personalized treatment plan will then be created to optimize your sleep health.
We utilize comprehensive functional testing, including hormone panels, gut microbiome assessments, nutrient deficiency analysis, and stress-response testing to uncover the root causes of poor sleep.
Yes, it can be beneficial for children and teens struggling with sleep issues. By addressing factors like diet, stress, and screen exposure, a functional approach can help improve sleep naturally without relying on medications.
Functional medicine is science-based and focuses on identifying root causes through testing, while holistic medicine generally takes a broader, whole-body approach without always using lab testing.
Results vary, but many patients notice improvements within a few weeks. Long-term success depends on addressing the root causes and consistently following a personalized sleep health plan.
Deficiencies in magnesium, vitamin D, B vitamins, and omega-3 fatty acids can disrupt sleep. We will assess these levels and recommend dietary or supplement strategies.
Functional medicine focuses on natural solutions, so side effects are minimal. However, some individuals may experience temporary adjustments as their body adapts to new sleep routines, dietary changes, or supplements.
Coverage varies depending on your insurance provider. While many functional medicine services are not traditionally covered, we provide detailed documentation for reimbursement purposes.
We recommend a lifestyle that includes a consistent sleep schedule, stress reduction techniques, a balanced diet, regular movement, and minimizing exposure to blue light before bedtime.
The cost varies depending on the services provided, testing requirements, and the complexity of your case. Contact our office for specific pricing details.