Blog

Insights for health and wellness

Food products representing the MIND diet created to reduce dementia and the decline in brain health. Mediterranean-DASH Intervention for Neurodegenerative Delay

Functional Nutrition: What to Eat for Inflammation, Gut, and Hormone Health

Asian woman resting at home on couch, feeling exhausted after work, lacking energy, or overworked, too tired, and lacking motivation

Why Your Energy Is Crashing: Functional Medicine Solutions for Adrenal Fatigue

Best foods for brain and memory on pink background. Food for mind and charge of energy. Healthy lifestyle. Copy space. Top view

Food Sensitivities vs. Food Allergies: Why Knowing the Difference Could Be the Key to Feeling Better

Doctor, hands and writing on documents with patient for life insurance, policy or legal agreement at hospital. Closeup of medical employee showing paperwork, agreement or checklist on desk at clinic

Why Annual Functional Medicine Lab Tests Are the Key to Preventing Chronic Disease

Alternative medicine herbal organic capsule with vitamin E omega 3 fish oil, mineral, drug with herbs leaf natural supplements for healthy good life.

Bio-Individual Supplementation: Why Functional Medicine Gets It Right

PCOS text on white jigsaw puzzle over pink background. Polycystic Ovary Syndrome Health Care concept.

PCOS: A Root-Cause Approach for Natural Management

Woman woke up in morning and stretches smiling. It is necessary to relax muscles. Whole body relaxation exercises. Good sleep and relaxation at hotel. Style girl comfortable room interior

Better Sleep Naturally: How Functional Medicine Enhances Sleep Quality

Stomach ache, bloating, flatulence, abdominal distension, colic, digestive disorders. A young woman holding her stomach with her hands on a dark gray background. Overeating, overweight, excess weight

The Real Reasons Behind Chronic Bloating: Food Sensitivities, SIBO, and Natural Healing Solutions

Middle-aged woman suffering from heat, overheated, cooled by fan and fan. First symptoms of menopause, age-related changes, health problems, use of vitamins, drugs, hormones to relieve

The Adrenal System and Menopause

Shirtless bearded man does push-ups in park, trains upper body, maintains regular workout routine. Motivated athlete in action.

Natural Ways to Increase Testosterone Levels in Men

Medical Concept- Autoimmune Disease word written on blackboard with Stethoscope on wood background

Managing Autoimmune Conditions Through Functional Medicine: Uncovering and Addressing Triggers

concept of intermittent fasting, ketogenic diet, weight loss. alarmclock fork and knife on a plate

A Guide to Intermittent Fasting

Get on the path to wellness.
Get your life back, starting now.

© 2025 Performance Health & Wellness. All Rights Reserved.

Privacy Policy | Accessibility Statement

Powered by Website Muscle