A Guide to Intermittent Fasting

Understanding Intermittent Fasting: A Functional Medicine Perspective Intermittent fasting (IF) has gained widespread attention as a lifestyle intervention with potential health benefits, from weight management to improved metabolic health. While the practice isn’t new—rooted in centuries of religious and cultural traditions—modern science has reignited interest in its potential to promote wellness. However, it’s not a […]

The Gut-Thyroid Connection: Understanding How Your GI System Can Trigger Thyroid Dysfunction

When addressing thyroid dysfunction, most people focus solely on the thyroid gland itself. However, functional medicine reveals that the root cause of thyroid problems often lies beyond the thyroid, deep within the gut. The gastrointestinal (GI) system plays a critical role in regulating numerous body systems, and its dysfunction can be a significant driver of […]

Exercise: The Universal Medicine

Exercise: The Universal Medicine for Almost Every Condition When it comes to improving health, preventing disease, and even reversing chronic conditions, few interventions can match the power of exercise. Functional medicine emphasizes the interconnectedness of bodily systems and the importance of addressing root causes of dysfunction. Exercise fits seamlessly into this philosophy as a holistic […]